The time to think about shaping up for pregnancy is before you become pregnant! So, if you’re contemplating parenthood, now is when you should go all-out for fitness.
DietIf you are overweight, lose those pounds before conception. Obesity can cause numerous and often dangerous problems in the course of pregnancy – especially during labour and delivery – and trying to lose weight while you are pregnant is generally not advisable. Your chances for a healthier baby and a happier pregnancy are substantially greater if you are at your proper weight level when you conceive. Your pre-conception diet should include a plentiful variety of nutritious foods, particularly those rich in iron.
Best Iron-Rich Bets RewardsLiver (3oz.) 7-12 mg.Dried apricots (3 cup) 4.1 mg.Wheat germ (4 cup) 2.5 mg.Tofu (lcake) 2.2 mg.Prune juice (1 cup) 10.5 mg.Asparagus spears (8 average, 3.0 mg.canned, drained), Oysters (4 oz., raw) 6.2 mgBeet greens (1 cup, cooked) 2.8 mg.Peas (1 cup, cooked) 2.9 mg.
Vitamins С and E aid in the assimilation of iron, so be sure you’re eating enough foods with these vitamins or taking supplements.Keep your diet varied. Too much phosphorus can interfere with iron absorption unless your body is being supplied with sufficient calcium. (I’d advise taking a high-potency multiple vitamins and chelated multiple-mineral supplement with breakfast and dinner, just to keep your nutritional bases covered.) Also, keep away from coffee and tea. They, too, can interfere with iron absorption.
ExerciseThe more physically fit you are before becoming pregnant, the better you’ll be able to deal with the stresses of pregnancy. (Think of it as an athletic event, and prepare for it the same way.) Certain exercises are not recommended during pregnancy, but if your body has become used to working out, you’ll be able to get a lot more from the exercises that have been designed for pregnant women.
Drugs And Medications• If you’ve been taking oral contraceptives, it’s advisable to wait at least three months after discontinuing use to become pregnant.• If you are on any medication at all, ask your doctor about the risks involved before attempting to conceive.• Have a complete gynecological examination. (This is particularly important if you or your partner has – or has had – a venereal disease.) Be sure to tell the doctor that you’re thinking of becoming pregnant as you might need immunization against rubella (German measles), in which case, you’ll probably be advised to postpone attempting conception for at least three months to avoid endangering your baby.*1/137/5*
