It has been noticed that many men wash their hair in water that is too hot (which over-stimulates the sebaceous glands and so makes the scalp greasier than it should be) and are rough-actioned with the towel when drying the hair. This may seem like a macho way to treat hair but it is also a sure way for pulling the hair out. So too is brushing. Never use a brush. For tidying the hair use a wide-toothed comb.
To get the right balance of vitamins we need through food each week we should regularly eat small amounts of liver, fish, pulses, fresh fruit, and green vegetables like spinach. All these foods contain essential vitamin-B that strengthens the hair (and body). To get an extra boost of the vitamin most trichologists recommend patients to take a course of vitamin-B complex or yeast tablets. These are readily available at all health food stores or pharmacies.
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