PROTECTING YOURSELF AGAINST COMMON POISONS: RADIOACTIVE IODINE AND X-RAYS

Radioactive iodine (iodine 131)
Radioactive iodine is a dangerous fallout contaminant, like Strontium 90, but can be even more toxic. It is found mostly in milk; therefore, it is particularly harmful to children who drink lots of milk.
Radioactive iodine is readily absorbed by the body, and it concentrates chiefly in one place – the thyroid gland. When the accumulation is sufficiently large, it causes thyroid cancer.
Protection
Kelp. When the diet is amply supplemented with easily-assimilable organic iodine, as in kelp, the radioactive iodine is not absorbed by the thyroid gland.
Dose: 1 to 2 tsp. of granules daily, or 5 to 10 tablets.
X-rays
X-rays have been used and abused indiscriminately by doctors, hospitals, dentists and chiropractors for decades, ignoring their great potential danger. X-rays are cumulative, so that even small amounts, such as those emitted from a color TV, a wristwatch or an alarm clock, can be dangerous as they add to the total amount received from all sources.
Overexposure can cause leukemia, cancer, birth defects and a later development of leukemia in a
Protection
1.    Rutin. It strengthens the capillary walls and reduces hemorrhaging caused by x-rays. In animal tests, rutin (vitamin P, or bioflavonoid) reduced the death rate caused by excessive x-rays by 800 percent. Dose: 100 to 200 mg. a day as protective dose. In case of exposure: 800 mg. or more, a day. It is harmless.
2.    Vitamin С. Large doses of vitamin С, taken together with rutin, can strengthen the effect of rutin and help to protect against damaging effect of x-rays.
3.    Pantothenic acid. It prevents radiation injuries. In animal studies, the survival rate was increased by 200 percent by giving pantothenic acid prior to exposure.
Dose: Preventive – 5 mg. to 15 mg. for children; 25 mg. to 50 mg. for adults. A double or triple dose as a therapeutic after exposure. Brewer’s yeast is by far the best natural source of pantothenic acid.
4.    Brewer’s yeast. It has been established that crude yeast extract provides a definite protection against lethal radiation doses.
5.    Vitamin F (essential fatty acids), present in all crude, cold-pressed vegetable oils. Provides protection against the harmful effect of x-rays.
6.    Inositol (present mostly in lecithin, but also available in tablet form). Prevents damage from X-rays and other radiation exposure.
7.     Lemon or lemon peels concentrate. Experiments in several hospitals show that patients can withstand heavier therapeutic radiation without damage to healthy tissues if given lemon compound (undoubtedly because of bioflavonoids which are present in large amounts in lemon and lemon peel).
8.    Lecithin, 2-3 tbsp. a day, will help counteract the effects of radiation.
Note: When x-ray treatment or exposure is anticipated, large doses of the above-mentioned vitamins and special supplements will help you to prevent damage from radiation and permit higher doses of radiation with less harm.
*83/103/5*
GENERAL HEALTH

MORE ABOUT INFLAMMATION

Some years ago I was asked in public: Could a corpse on the beach sunburn? I answered this reader of who-dun-its by saying: Certainly not. Sun-burning is a physiological process and such processes stop at death. In life the local blood vessels dilate, fluid pours out from them into the tissues; all the signs and symptoms of inflammation result: calor, rubor, tumor, and dolor.  Only chemical reactions occur in the corpse.
Inflammation is the local reaction to irritation. The vessels dilate, bringing extra blood to the part, and hence we get the redness and heat and beginning of swelling. Much of the fluid of the blood passes out into the tissues, causing the major part of the swelling. Cells from the blood also work their way through the walls, the white blood cells or leucocytes being in the van. These actually eat up, as it were, the irritants. There are several kinds of leucocytes, the ones doing the bulk of the work in most acute infections being the polymorphonuclear leucocytes. They are so called because, instead of having one small nucleus in the cell, they have several of varying shapes. Medical men, as well as you, are bothered by these big words, so long before the modern alphabetical nomenclature became popular we referred to this leucocyte as p.m.l.
If the inflammation occurs on a large scale, or is of a particularly serious nature, a hurry call for more leucocytes may be sent out. You might not expect an infection at almost any part of your body to have much effect on your thigh and other bones, but blood cells are formed in bone marrow.
Your physician, finding pain and tenderness in the right side of your abdomen, may also be in a quandary as to whether he is dealing with an indiscretion in diet or acute appendicitis. He then does a white blood count. Ordinarily, there are about 8,000 white cells in a cubic centimeter of blood, 75 per cent of them being p.m.l.s. Should he find that you have 12,000 to 15,000, 90 per cent of them being p.m.l.s., you will probably be scheduled for an emergency appendectomy. The bones of your body are rushing shock troops to your aid.
There are many non-living irritants which can produce inflammation: electric and other rays, chemicals, bruises and wounds; but the living irritants would seem to be the most important and, of these, infectious bacteria lead. What I believe are the commonest, and on the whole are easiest to handle, are those which have a tendency to form pus. In a local infection caused by this type of bacteria the blood vessels become plugged with cells so that the circulation ceases and the tissues die. Then they break down and liquefy, and the p.m.l.s congregate in the liquid. The result is pus. As this increases, the pressure of the so-called abscess causes pain, which is relieved when the abscess is opened.
One of the best-known of these local inflammations is the common boil which is an abscess forming in a hair follicle or a grease gland of the skin. One of the commonest of bacteria, the staphylococcus aureus, causes boils and they are miserable afflictions. They are exceedingly miserable for the tension is great, with resulting pain and tenderness, and the tissues do not liquefy quickly but a firm core persists. Hence cutting them open does not give the expected release of pus. Closely related to a boil, and even worse, is a carbuncle, in which the infection travels along just below the skin and comes to the surface at numerous points.
*82/276/5*
GENERAL HEALTH

YOUR CHILD’S HEALTH/EYE DISORDERS: SQUINT (STRABISMUS)

In children who have a squint, both eyes appear to be looking in different directions. Squints affect 2%-3% of children and usually become obvious around 3-6 months of age.

A squint is usually due to an imbalance in the co-ordination of the muscles of the eye. Sometimes it can be caused by long-sightedness in one eye. Rare causes can include a cataract in one eye, or problems with the back of the eye (the retina).

Clinical features

In children with a squint, both eyes seem to be looking in different directions. Newborn babies may have a similar appearance, but this usually resolves after 3 months when they gain more muscle control. If your child still has a squint after this time, there is also a chance that he will develop a ‘lazy eye’ (amblyopia); the image coming from the deviated eye is suppressed by the brain to avoid confusion, and it ceases to function effectively. Vision is markedly reduced in the affected eye. In general, squints become more obvious when the child is tired or ill.

Treatment

The treatment of squint is dependent on the cause. Thorough examination should first be performed, and your doctor will refer you to an eye specialist for this. Eye tests can determine if your child simply needs glasses. A lazy eye can be corrected by placing a patch over the good eye, forcing the lazy eye to function alone. If the problem is one of lack of co-ordination of eye muscles, then surgery may be required to shorten or lengthen one of the muscles. Children do not grow out of a squint.

When to see your doctor

Any child older than a few weeks of age and has a squint should be seen by an eye specialist for assessment. Remember it is never easy to assess vision.

*269\90\8*

LEAVING YOUR CHILDREN SOMETHING TO LOVE BY/SOME ANSWERS TO THESE MISASSUMPTIONS REGARDING SEXUALITY: WHEN I FIND THE RIGHT GIRL, I WILL KNOW IT, BECAUSE IT WILL BE SPECIAL

When I find the right girl, I will know it, because it will be special. We will know what to do, I will know just how to please her. It will be like some of the songs, you know. It will make you walk on air.

SIXTEEN-YEAR-OLD BOY

If love and sex were anything like the records say it is, nobody would work or eat because they would be too busy making love. Songs are fantasy. The reason the records are popular is that they sometimes describe a type of romance that nobody else ever has, but wishes they could have and thinks someone else, perhaps the singer, does have. Songs are a way to dream to escape. Listen more carefully to some of the songs and you will hear that intense feelings of love cause some real sadness. You might hear that love hurts. Being in love is something you think about, plan, and work on, too. It doesn’t guarantee sexual skill or fulfillment and, even if sexual technique and turn-on with someone are really excitement, it doesn’t mean that there is necessarily love. Love does not lead you, you lead love. Both of you will make it. It won’t convert you. Love doesn’t teach you, you learn to love.

*305\97\8*

YOUR MARITAL HEALTH/WHY HUSBANDS DON’T HAVE ORGASM: MR. MYTH – THE VARIETY-IS-THE-SPICE-OF-SEX MYTH

I don’t mind my sex with my wife. I know it can’t be as good as sex with a new partner. Variety is the spice of life, but I can settle for a spice-free diet.

HUSBAND

Gay Talese writes in his book Thy Neighbor’s Wife, “Instead of loving him less after sleeping with another man, she was sure that she loved him more.” Variety in sex has been seen in early sexual perspectives as an almost irresistible attraction, and it has been assumed that sameness of partner cannot compete with newness of partner. In a society that values newness and change over sameness and predictability, an entire industry has emerged to provide men with anonymous partners. Look in the Yellow Pages in any major city under “Escort Service.” Pick any number and call it. Women will be sent by home delivery, made to order. Our double standard has, of course, not made such services widely available to women.

Emphasis on variety neglects one fact. Practice still makes perfect, and the best practice is with one partner. One rule of sexual practice is that it does not generalize. Making love well with one partner is no guarantee of making love well with someone else. The tests and opportunities in this book are of most help to a man and woman committed to being together over time. It is simply not possible to have fulfilling sex with a variety of partners in short, anonymous meetings. It is possible to have ejaculation and tension release, but seldom psychasms and never super sex. Some of our most treasured moments in life relate to sameness, repetition, tradition. As Tevye sings in Fiddler on the Roof, there is nothing quite like “tradition!” Sexual traditions are important, too.

Ask people you know about their view of sexual variety. Most people, following a divorce, go through a period of sexual freedom with new partners. After several weeks of this activity, they begin to look for one partner. Sex manuals that encourage marriages to “compete” with anonymous sex by creating mystery, or even wearing costumes and wigs, miss the key value of one partner over time, the value of knowing someone totally. As a popular song pointed out, freedom can come to mean nothing left to lose.

So there you have it. Ten myths about male sexuality. You can probably think of many more yourself. By now, if you have discussed this material with your spouse, you have done much to open new possibilities for a sexual style of your own design.

*132\97\78*

TRUE HEALING – PRACTICAL ADVICE/DETOXIFICATION PROCESS: AFTER FASTING – MAINTAINING THE PURE BODY

Gradually you should introduce a “normal” diet, on which you could live on for indefinite period of time.

Note, that most of your efforts will be lost if you return to your old habits. To maintain the body in a healthy and pure state, you should take care not to poison it again. It is strongly recommended, that you eat plenty of fresh fruits and vegetables, avoid meat, fish, eggs and any food containing extracts, colours and flavours.

It is very important to continue drinking at least 2-3 litres of pure water each day. Remember that our body is 75% water and all scientists agree that the ageing process is equivalent to slow dehydration of the cells in our body.

*31\96\8*

MENINGITIS – INTRODUCTION

Meningitis. That diagnosis is to many people still as frightening as telling them they have cancer.

Most cases now are mild and with few complications.

Meningitis is an infection of the meninges, or coverings, of the brain and spinal cord. There are several bacteria which can cause this infection.

They gain access to the meninges by spreading through the blood stream, or directly, such as from a penetrating wound of the skull, or from an ear or sinus infection.

Sometimes the spread is from local infection in the scalp. Before antibiotics, most cases ended in death and so earned this condition its bad reputation.

Modern antibiotics are effective against bacterial meningitis and it is no longer the killer of the past years, although it is still a disease with the potential of serious complications.

What we see more often is viral meningitis and this may be due to a variety of different viruses, particularly those of two types, the Coxsackie and Echo groups.

*500/71/1*

CANNABIS – SENTIMENTS

Alcohol tends to release inhibitions and to make many people more aggressive. Cannabis, on the other hand, is claimed to make the user more passive. Tests have shown that if a person is not stressed then he may be more passive. But if stressed he may become aggressive, even paranoid and psychotic.

Regular users are often touchy. Even ordinary inter-personal relations may bring the user to feel he is being “hassled” and to react accordingly.

Recently, some medical uses have been propounded for cannabis. It has been recommended for use by some asthmatics and for those with chronic pain. The presently available drugs for these conditions may not be ideal but I don’t think there is a large untapped market for cannabis in these fields.

There is evidence to show that cannabis may damage chromosomes, the part of a cell which carries the genes. This could lead to damage or deformity in an embryo.

Some years ago, when a Royal Commission in Canada recommended decriminalisation of cannabis, the Canadian Medical Association objected on the grounds that too little was known about its ill-effects.

*243/71/1*

ENDOMETRIOSIS DIET: MINERALS – CALCIUM

While about 96% percent of the body is water, protein, and tats, the remaining 4 percent is accounted for by minerals. When we think of minerals, the first one that comes to mind is calcium. Others include magnesium, phosphorus, zinc, iodine, potassium, and sodium. Hard skeletal structure is composed primarily of minerals, but we could not survive or reproduce without adequate and balanced amounts of the minerals that form the nuclei of soft tissues such as muscle and nerve cells.

Minerals are responsible for regulating a few crucial functions, such as nerve responses, and for maintaining the acid-base equilibrium that helps in the absorption of minerals and contraction of muscles.

The best food sources of calcium have typically been milk and dairy products, followed by green leafy vegetables and some types of fish. An excellent low-calorie, high-calcium drink without a trace of caffeine is bancha tea, otherwise known as green twig tea or kukicha tea. A 3—4-ouncc serving of this tea contains more than 700 me of calcium—-or two and one-half times the calcium of the same quantity of whole milk. Bancha is brewed by steeping a few teaspoons of the delicate, cut-up twigs in boiling water for a few minutest. It has a light tea favor, contains virtually no calories, and is a nutritious tonic drink. You can buy bancha tea at a health food store and enjoy a cup or two a day.

Dosage: For severe uterine cramping and nervous irritability, you may do better with calcium supplements to get maximum dosage. If you prefer calcium supplements, my choices among the many calcium compounds are calcium gluconate and boncmc.il tablets. Drink at least one cup of hot or cold unsweetened brancha tea.

Calcium gluconate; For cramps take two 500-mg tablets twice daily; more than four tablets (or 2.000 mg) is not necessarily better, and do not exceed six tablets (3,000 mg) a day. Take calcium with 350 mg of magnesium, 1,000 units of vitamin D, and 100 mg of phosphorus.

Bone meal: Bone meal compounds often come in already balanced formulas. Check the labels to be sure it contains vitamin D, phosphorus, and magnesium, or add supplements as you need them. Begin taking two or three honemeal tablets per day about ten days before your menstrual period, continuing them through your cycle.

Best selection of foods with calcium: Dairy foods are prime sources of calcium, but since their tat content may be implicated in exacerbating symptoms of endometriosis, the wiser course is to reduce intake for ten days a month. Begin lowering the amount of these products a week

before your menstrual period is due and during the cycle. You may want to have toy products one day and alternate these with a limited amount of dairy products the next. Other than milk, cheese, and yogurt, excellent sources are bancha tea, canned salmon (with bones), dams, broccoli, turnips, greens, and kale.

*70\43\4*

SKIN CARE: SUN AND SOLARIUM DAMAGE – TANNING

Melanin, the pigment protein, is formed In specialized cells found in the basal layer (growth area) of the epidermis. This melanin, which is what gives skin its colour, also protects the skin to a certain extent from sunburn by absorbing sunlight. It does not however protect the skin from chronic sun exposure, which may result in serious damage. The harmful effects of sunlight are due not only to ultraviolet radiation A and B. but also to infra-red waves (heat) and visible light, which have recently been shown to activate and augment the effect of the ultraviolet.

Following sun exposure, and exposure to UV radiation in particular, immediate and then, later, long-term effects will appear. The most immediate and obvious result is redness, which will proceed to burning, blistering, and peeling if exposure is prolonged, or will fade if exposure is terminated. If this is repeated without over-exposure, pigmentation or tanning will take place. Initially, what is termed immediate tanning occurs. This is transient, and is due to oxidation of the skin’s existing melanin. It is produced mainly by UV A radiation. True tanning, which takes much longer but which persists for weeks, involves the formation of new melanin. This is produced mainly by UVB radiation.

*97\44\4*

Random Posts